My Online Services

This is 60 minutes is all for you, giving you time to decompress and escape the noise of the outside world. Here you will have the opportunity to discover what you really want without the expectations of others and their needs weighing down on you.

 

Together, we will address your stress and overwhelm in this moment. We'll address what is going on in your brain and body. We will stay curious about what is coming up because knowledge is power to providing you long lasting tools of support. We'll examine your relationships with others and provide support so you can start prioritizing yourself and your your needs. You'll gain confidence, and resilience so that our work has a long lasting impact.

These 60 minutes are just for the two of you. Both of you will be seen and heard. Together we will use this space to ensure you are communicating and connecting in all of the ways you want to be. This is a time for you to get support in strengthening your bond and to safely explore concerns that may be getting in the way of both of you being your truest selves in relationship. Together, we will untangle conflict and communication patterns to restore and deepen connection. Couples gain valuable insights and deeper connections. 

I've built a private practice abroad and I've learned a thing or two along the way. Are you new to private practice or looking for support? I love helping others and sharing with you everything I've learned (sometimes the really hard way). It will save you time and money.

Being in private practice can be difficult and lonely.Navigating private practice alone in a different country is a whole new balancing act all together. I’ve had to create the private practice of my dreams by forging my own path in a different country. Many people have reached out asking how I’ve done it and I’m passionate about helping other professionals navigate this.

In my late 20’s I changed careers to pursue passion and purpose over climbing the corporate ladder. Today, I guide other people into the career they want and deserve. Industries are shifting and this calls for more innovation and self-leadership than ever before. I’ve helped many people find their footing in their practice and finally step in to their full potential. If you’re ready to take the first step into shifting your career, write to me. I promise you won’t regret it.

One of my greatest passions is to share this information with others. It has been my honor to have shared on mental health topics at yoga retreats, for corporate events for companies like Salesforce, in intimate group settings, etc.

I would love to be invited to speak on your podcast, at your corporation or with a small group about topics such as: boundaries, self-care, anxiety, stress & burnout, etc. If you are interested in inviting me to speak, please email me at caitlan.siegenthaler@gmail.com. I would love to hear more about how I can help. 

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